Opens in a new tab
    0208 747 8315
      Closed

      In the meantime you can use the contact us form, the AI Chat feature or call us back, see our opening hours below.

      Opening hours

      Mon
      09:0017:30
      Tue
      09:0017:30
      Wed
      09:0017:30
      Thu
      10:0017:30
      Fri
      09:0017:30
      Sat
      10:0015:00
      Sun
      Closed
    0208 747 8315

Menu

0208 747 8315
    Closed

    In the meantime you can use the contact us form, the AI Chat feature or call us back, see our opening hours below.

    Opening hours

    Mon
    09:0017:30
    Tue
    09:0017:30
    Wed
    09:0017:30
    Thu
    10:0017:30
    Fri
    09:0017:30
    Sat
    10:0015:00
    Sun
    Closed

Social

explore

Panama City holidays

Few capitals let you watch a container ship squeeze through a century-old canal lock in the morning and be birdwatching in dripping rainforest by lunch. Panama City and the Panama Canal region do exactly that, and the history behind both runs deeper than the postcard version suggests.
Overview

Panama City holidays at a glance

Not to be missed
Witnessing ships transit the world-famous Panama Canal.
Top Experience
Combining a visit to the Panama Canal with wildlife spotting in the nearby rainforest of Soberanía National Park.
Best For
History enthusiasts, wildlife lovers, first-time visitors and culture seekers.
Areas to Explore
Panama City, Casco Viejo, the Panama Canal, Soberanía National Park and the Chagres River region.
Don't leave without trying
Watching enormous vessels pass through the locks of the Panama Canal.
Loved by travellers
Map of Panama
Casco Viejo Panama City Aerial Shot
Casco Viejo, Panama City Aerial View
What to expect from your Panama City & Canal holiday

Panama City is more cosmopolitan than Latin, and it wears that history openly. The original settlement, Panama la Vieja, was a conduit for plundered gold and oriental silks and spices before pirates sacked it and the city was abandoned. 

What rose in its place is Casco Viejo, where restored colonial streets now sit alongside cocktail bars and trendy restaurants in one of Central America’s liveliest cultural hubs. Beyond it, a skyscraper-filled modern city hums as a hub of commerce and international trade, linked directly to the canal that gives the country its outsized importance.

Container ship passing througha in scenic landscape
The scenic landscape and dusk with the Panama canal in the background
The canal, rainforest and historic trails

That canal is the region’s headline act for good reason. Since opening in 1914, it has transformed global shipping routes, and it remains one of the country’s essential Panama Canal tours experiences – not just an engineering relic but a working waterway you can watch in action. 

To its north, Soberanía National Park protects a stretch of dripping tropical rainforest that explodes with wildlife, particularly tropical birds, making it one of the best Panama birdwatching spots in the region. 

The Canal Zone also holds hiking trails once used to move looted gold by mule between Panama City and Colón, alongside a railway built to aid the canal’s original construction – a reminder that this landscape has been a crossing point for centuries, long before the canal itself existed.

The latin america specialists

Why choose Journey Latin America for your holiday to Panama City

We’ve been planning trips to Central and South America for over 45 years, longer than any other UK specialist. Every holiday is built around you by a Travel Expert who has been to the places they recommend, with support from your first enquiry to the day you fly home.

Expert advice for your holidays to Panama City
Rosie Kay
Rosie Kay
Travel Expert

Few places combine historic streets and tropical wildlife quite like Panama City and the Panama Canal.

Feefo logo
Independently verified reviews
Feefo platinum Trusted Service since Award 2024
award winning services
Favourite Specialist Tour Operator, Wanderlust 2025
Feefo Platinum Trusted Service Award 2025
Best Travel Company to South America, British Travel Awards 2025
best time to go

When to visit Panama City

Panama’s tropical climate means that travel is possible throughout the year. Soberanía National Park offers rewarding wildlife encounters throughout the year.

Average maximum daytime temperature
29°C
Average minimum nighttime temperature
22°C
Average days per season rainfall
9
Average humidity
Moderate

This is the busiest time in the capital, with plenty of sunshine and close to no rain, although cloud cover is always possible. Temperatures are hot, reaching highs in excess of 30°C. Carnival is in February or March, when the city bursts into life with parades and live music, culminating in the Shrove Tuesday parade.

Panama City
Average maximum daytime temperature
29°C
Average minimum nighttime temperature
23°C
Average days per season rainfall
21
Average humidity
High

Like elsewhere in the country, rainfall increases in May and begins tailing off towards the beginning of December. Temperatures remain warm, with at least a few hours of sunshine every day. If you’re lucky enough to be in the capital on 4 November, you’ll witness the spectacular Independence Day parade.

Panama City
We can tailor-make your perfect Panama City trip whatever time of year you choose
Design your holiday
What to do

Top Things to do in Panama City

The region offers an exceptional mix of history, culture and wildlife experiences.

Embera indian

Visit the traditional Embera indians who have only been a settled community for seventy years.

Explore →
Panama Canal

Watch giant cargo ships narrowly squeeze through the locks of the world-famous canal linking the two sides of the Americas – an astounding feat of engineering.

Explore →
Panama City

Visit the historic core of Panama City to get a glimpse of life pre-canal.

Explore →
See more things to do in Panama City
Where to stay

Accommodation in Panama City

Accommodation ranges from luxury city hotels and restored colonial properties to rainforest lodges positioned close to wildlife-rich areas.
Many properties offer convenient access to both the Panama Canal and the attractions of Panama City.

A first class contemporary property offering slick service and top-of-the-range facilities in the heart of Panama City.

Explore →

Central Hotel Panama is a historic Spanish-influenced hotel refreshed with contemporary amenities right on the main square in Panama City’s Casco Viejo. 

Explore →
See more places to stay in Panama City
Something special in mind?
Our specialists know the best and most unusual places to stay across Latin America.
Sally Dodge
Travel Expert

A former Journey Latin America tour leader, Sally spent 7 years working, travelling and living throughout Latin America before returning to the UK to help people arrange their own adventures to this wonderful destination.

Sally Dodge
EXPERTLY CRAFTED TAILOR-MADE JOURNEYS

Holidays to Panama City

Group Panama City Tours

Our group tours follow expertly designed, well-planned routes with an experienced local guide throughout. Prefer to keep it to your own party? Book the same trips privately for four or more.

Alción: Central America Discovery

Places visited: Panama City · Boquete and the Chiriquí Highlands · Caribbean coast · Monteverde and the cloud forest · Ometepe Island · Granada · Leon · Gulf of Fonseca and Eastern El Salvador · Suchitoto · Copan · Antigua and the highlands

22 days from £4,174

pp
Based on two people sharing & excluding flights
Explore →
See more group Panama City tours

Tailor-Made Panama City Tours

Prefer to travel on your own terms? We’ll build a trip around your dates, your pace and the things you most want to see – whether that’s a first run at Machu Picchu, a family adventure mixing history and wildlife, or a food-focused journey through Lima and the Sacred Valley. Our Travel Experts can help shape it with you.

Beaches of Contadora
img
Trips to Tailor

Signature Costa Rica and Panama Coast: Pacific route

Places visited: San Jose, central highlands and central valleys · Osa Peninsula · Boquete and the Chiriquí Highlands · Pacific Coast of Panama · Panama City

14 days from £3,800

pp
Based on two people sharing & excluding flights
Explore →
Trips to Tailor

Signature Panama: Canal, wildlife and beach

Places visited: Panama City · Boquete and the Chiriquí Highlands · Bocas del Toro Islands

12 days from £3,200

pp
Based on two people sharing & excluding flights
Explore →
See more tailor-made Panama City trips
Plan your trip

FAQs about visiting Panama City

Panama City is one of the most popular destinations, and there’s plenty to think about before you go. Here, our specialists share their best advice.

View all FAQs
Still more questions? Our specialists have all the answers
Contact Us
Next steps

Ready to start planning?

Tell us where you want to go, and we’ll take it from there. No obligation, no sales pitch – just a conversation with someone who knows the region inside out.