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Signature Costa Rica and Panama Coast: Pacific route

Trips to Tailor

14 days from £3,800

per person
Based on two people sharing & excluding flights
Spend time at an enchanting wildlife lodge in Costa Rica before moving on to Panama, full of delightful surprises and unspoilt landscapes. After these explorations, laze on a sunlit beach on Panama’s Pacific coast. 
What to expect
Itinerary

Explore the tour day by day, from the highlights to the quieter moments in between. Here’s how each day unfolds and what to expect along the way.

Day 1 - San Jose
Arrive in San José and transfer to your hotel.

You will be met at the airport by our local representative who will take you to your hotel in the modern capital.

Buena Vista Chic Hotel

Buena Vista Chic is located in the hills above San José but only a 10-kilometre drive from the airport. The colonial-style building, so called because of the impressive views over San José and the Central Valley, is a pleasant place to spend your first night in Costa Rica. Each of the 30 rooms is painted in tasteful creams and golds with Costa Rican decorative features and comes with a King-Size or two Queen-Size beds and a ceiling fan. The superior rooms on the upper floor have balconies looking out over the gardens or pool. Facilities include a bar and restaurant, a small swimming pool and a short nature trail through the property’s beautifully maintained tropical gardens, perfect for stretching your legs after a long flight.

Day 2 - Osa Peninsula
Fly to Drake Bay on the Osa Peninsula and take a boat to your lodge.

Transfer to the domestic airport in San José for your flight to Drake Bay, a small village on the Osa Peninsula, and continue by boat to your lodge.

Wildlife reserves have been established throughout the Osa Peninsula, most notably Corcovado National Park which protects about one third of the region. Its rainforest and mangrove swamps are home to an astonishing diversity of flora and fauna. White-faced, spider and howler monkeys, white-lipped peccaries and coati all reside here as well as the elusive jaguar.  The area is particularly known for its large population of scarlet macaws as well as many other species of bird.

 

 

 

Aguila de Osa Inn

Aguila de Osa is an exquisite rainforest and marine adventure lodge set on jungle-covered hillsides overlooking the tranquil waters of Drake Bay. The lodge has easy access to the lush Osa Peninsula’s natural highlights, including Corcovado National Park and the Caño Island Biological Marine Reserve.

There are a dozen spacious, thatched wooden cabins with private terraces, ceiling fans and views of the ocean. The open-air restaurant serves local fresh food, and the bar is perched on the rocks above the river.

You can take part in a choice of adventurous outdoor activities, including world-class sport fishing, scuba diving, snorkelling, bird-watching, hiking, beach trips, kayaking and mangrove estuary tours.

Aguila de Osa makes commitments to sustainability, including waste recycling, water conservation and sourcing food locally. The lodge also supports the Corcovado Foundation’s conservation and community work.

3
Wildlife-spotting hike in Corcovado National Park.

This stimulating, adventurous guided tour takes you deep into the heart of Corcovado National Park, one of the most biodiverse places on the planet. After a 30-minute boat trip from the lodge, you’ll enter the park via the San Pedrillo Ranger Station. White-faced, spider and howler monkeys, white-lipped peccaries, coati, scarlet macaws, toucans, and countless other birds and insects are often observed as you hike through the dense jungle on well-marked trails with your naturalist guide. One of the trails leads to a waterfall and an opportunity for a refreshing dip.

Monkey in the Arenal area, Costa Rica
Days 4
Snorkelling excursion; whale and dolphin watching in season.

Take a 45-minute boat ride to Isla del Caño whose pristine waters make it one of the best places to go snorkelling in Costa Rica. The reefs and rock formations surrounding the island are teeming with marine life and on any given day you may see white-tipped reef sharks, sea turtles, manta rays, eels, and barracudas, as well as many shoals of tropical fish. You may also see Humpback whales or a pod of dolphins

snorkelling
Aguila de Osa Inn

Aguila de Osa is an exquisite rainforest and marine adventure lodge set on jungle-covered hillsides overlooking the tranquil waters of Drake Bay. The lodge has easy access to the lush Osa Peninsula’s natural highlights, including Corcovado National Park and the Caño Island Biological Marine Reserve.

There are a dozen spacious, thatched wooden cabins with private terraces, ceiling fans and views of the ocean. The open-air restaurant serves local fresh food, and the bar is perched on the rocks above the river.

You can take part in a choice of adventurous outdoor activities, including world-class sport fishing, scuba diving, snorkelling, bird-watching, hiking, beach trips, kayaking and mangrove estuary tours.

Aguila de Osa makes commitments to sustainability, including waste recycling, water conservation and sourcing food locally. The lodge also supports the Corcovado Foundation’s conservation and community work.

Day 5 - Boquete
By boat and vehicle to Boquete, Panama.

Today you’ll take a scenic 1½ hours boat journey up the Sierpe River to the small town of Sierpe, from where it’s a further 200km (3-4 hours depending on border traffic) to Boquete, a small provincial town in Panama which enjoys a pleasant mountain climate and the surrounding area is very beautiful.

The cool mountain air, rugged mist-shrouded hills, Alpine forests and boulder-strewn rivers come together to create a delightful landscape, while the fertile volcanic soils produce an abundance of coffee and citrus fruits.

The volcano Barú (3,475m) looms above the town and Caldera river runs through a steep gorge, while the La Amistad National Park straddles the border with Costa Rica with hiking trails, bathing pools and waterfalls.  The town itself has a few quaint old buildings and some good restaurants.

Boquete Tree Trek Mountain Resort is situated in a national park on a hillside surrounded by tightly packed woodland. It’s a bit of an effort to get there, as the winding access is steep in some places and unpaved, but its lofty location promises panoramic views over the surrounding landscape which do not disappoint.  

The accommodation is in cosy wooden Alpine-style cabins which are dotted about the property. There are walking trails from the lodge, and while there are plenty of guided activities on offer in the local area, such as ziplining and horseriding, it is also a great place just to relax.  All 13 of the rustic bedrooms have a balcony offering a river, mountain or courtyard view, intermittent Wifi, a TV and private bathroom.

Day 6
Hanging Bridges excursions

This is a wonderful opportunity to appreciate the biodiversity of Boquete’s cloud forest from a lofty perspective. It consists of a circuit of 8 bridges covering a staggering 4.5 km route over the treetops. The bridges are located within the Rio Cristal private forest reserve in the Talamanca mountain range bordering La Amistad International Park. You will be accompanied by a local guide who will tell you all about the lush flora and fauna of the forest. Enjoy breathtaking views of rivers, waterfalls and the towering Volcan Barú.

 

The climate and elevation of Chiriqui Province makes it Panama’s foremost coffee growing region. The lower slopes around Boquete are carpeted with velvet-green plantations, while the upper reaches are crowned with richly diverse and misty cloud forests which remain an important habitat of the Resplendent Quetzal. Today you’ll visit a local finca for an interactive experience with Panama’s delicious coffee. The experts will explain all the process coffee beans go through and you’ll get to enjoy a freshly brewed cup of coffee whilst soaking up the views of Baru Volcano, the highest peak of the country at 3,475 metres above sea level.

Boquete Tree Trek Mountain Resort is situated in a national park on a hillside surrounded by tightly packed woodland. It’s a bit of an effort to get there, as the winding access is steep in some places and unpaved, but its lofty location promises panoramic views over the surrounding landscape which do not disappoint.  

The accommodation is in cosy wooden Alpine-style cabins which are dotted about the property. There are walking trails from the lodge, and while there are plenty of guided activities on offer in the local area, such as ziplining and horseriding, it is also a great place just to relax.  All 13 of the rustic bedrooms have a balcony offering a river, mountain or courtyard view, intermittent Wifi, a TV and private bathroom.

Day 7
Optional excursions in Boquete

There are numerous hikes in the countryside surrounding Boquete, including the Sendero Los Quetzales from where you can walk (7-8hrs) over the mountains to Cerro Punta, the best area to spot the resplendent quetzal –  the colourful bird which is a Central American icon.

The climate and elevation of Chiriqui Province makes it Panama’s foremost coffee growing region. The lower slopes around Boquete are carpeted with velvet-green plantations, while the upper reaches are crowned with richly diverse and misty cloud forests which remain an important habitat of the Resplendent Quetzal. You may wish to visit a local finca for an interactive experience with Panama’s delicious coffee. The experts will explain all the process coffee beans go through and you’ll get to enjoy a freshly brewed cup of coffee whilst soaking up the views of Baru Volcano.

Boquete Tree Trek Mountain Resort is situated in a national park on a hillside surrounded by tightly packed woodland. It’s a bit of an effort to get there, as the winding access is steep in some places and unpaved, but its lofty location promises panoramic views over the surrounding landscape which do not disappoint.  

The accommodation is in cosy wooden Alpine-style cabins which are dotted about the property. There are walking trails from the lodge, and while there are plenty of guided activities on offer in the local area, such as ziplining and horseriding, it is also a great place just to relax.  All 13 of the rustic bedrooms have a balcony offering a river, mountain or courtyard view, intermittent Wifi, a TV and private bathroom.

Day 8 - Boca Chica
Transfer to Boca Chica.

Transfer to Boca Chica, a little town at the end of the road on the Gulf of Chiriquí, on the Pacific Ocean side of the country. It’s a modest town of low rise buildings and lovely sand beaches, the jumping-off point for visits to the islands in the gulf, which is famous for excellent fishing opportunities.

 

bocas del mar

On the Pacific coast of Panama, this hotel is ideally situated at Boca Chica, the gateway to Gulf of Chiriquí Marine National Park with luxuriant green islands, palm-tree-fringed white beaches and a variety of wildlife.

Bocas del Mar Hotel is a 20-minute drive from the highway, set on a hilltop in a secluded natural environment with pretty coves and beaches easily accessible.

The hotel is smart and prides itself on attentive service. The cheerful, Mediterranean chalet-style bungalows have floor-to-ceiling windows, a fresh, airy décor, with views of the tropical gardens.

The pools are particularly seductive, but if you can drag yourself away from your lounger there are plenty of activities on offer, such as kayaking, horse-riding, bird-watching and nature hikes. There’s a private dock to facilitate beach-hopping among the islands and leisurely, daily scheduled trips in the hotel’s own vessel include fishing, snorkelling, diving and whale watching (Jul-Nov).  

Days 9-10 - Boca Chica
At leisure on the Pacific coast.

Two whole days at leisure in this idyllic, relaxing spot. Away from the lodge you can take advantage of opportunities to visit Boca Chica and the islands of the national marine park, with sea kayaking, fishing, diving and snorkelling, and bird-watching among the activities on offer.

Beaches of Contadora
img
bocas del mar

On the Pacific coast of Panama, this hotel is ideally situated at Boca Chica, the gateway to Gulf of Chiriquí Marine National Park with luxuriant green islands, palm-tree-fringed white beaches and a variety of wildlife.

Bocas del Mar Hotel is a 20-minute drive from the highway, set on a hilltop in a secluded natural environment with pretty coves and beaches easily accessible.

The hotel is smart and prides itself on attentive service. The cheerful, Mediterranean chalet-style bungalows have floor-to-ceiling windows, a fresh, airy décor, with views of the tropical gardens.

The pools are particularly seductive, but if you can drag yourself away from your lounger there are plenty of activities on offer, such as kayaking, horse-riding, bird-watching and nature hikes. There’s a private dock to facilitate beach-hopping among the islands and leisurely, daily scheduled trips in the hotel’s own vessel include fishing, snorkelling, diving and whale watching (Jul-Nov).  

Day 11 - Panama City
Fly from David to Panama City.

Transfer to David airport and fly to Panama City.

This thriving cosmopolitan metropolis sits at the Pacific end of the Panama Canal. The city dates back to 1519 when it was a settlement base for transporting Peruvian gold back to Imperial Spain. Its subsequent wealth made it a frequent target for pirate raids. These days, soaring skyscrapers, sparkling banks and smart modern offices overshadow forts, Spanish convents and sumptuous French-style mansions, reminders of its colonial heyday.

The friendly Central Hotel is what it says on the tin: it has a prestigious position right on the main square, Plaza de Independencia, in the centre of the historic core of the city with views across the water to the skyscrapers of modern city on the horizon. The hotel is just steps away from the Cathedral, which has had a face lift, and the Municipal and Presidential Palaces are within strolling distance too.

It’s a great location not only for sight-seeing but also for the increasing number of trendy restaurants and cocktails bars adding to the liveliness of the old city.

This was the first hotel in Panama City, gaining a reputation for its good European and American-style services, and recent restoration has maintained the elegant, sugar white, colonial façade and the lofty ceilings and patios of the interior. The air-conditioned rooms and suites have a contemporary design, with fresh white bed linen adding to the feeling of cool. The outdoor pool on the roof is a delight, with views over the red roofs of the Casco Viejo and beyond to the Pacific. There’s also a, spa, beauty salon and gym, bar-lounge and an Argentinian restaurant serving Panamanian steaks the equal of Buenos Aires.

Day 12
Panama City tour

Your guided city tour starts with a visit to the Panama Canal Visitors’ Centre at Miraflores Locks, where huge ships can be seen passing through the original canal or the new extension running alongside it, which accommodates the massive ships which now transport cargo across the globe and pay up to $500,000 each time for the privilege of transiting.

Continue to Casco Viejo for a walking tour of the capital’s atmospheric and vibrant historical quarter, which is home to the Presidential Palace, the Metropolitan Cathedral, the National Theatre, the French Plaza and several other iconic landmarks which are testament to the city’s eventful history, mélange of cultures and rich heritage. From the top of the old city’s walls, you will have views over the Pacific Ocean, speckled with small fishing boats dwarfed by the presence of massive vessels waiting their turn to pass through the canal. There’s also a magnificent vista of the sky-scraper-pocked skyline of modern Panama City.

 

Panama Canal

The friendly Central Hotel is what it says on the tin: it has a prestigious position right on the main square, Plaza de Independencia, in the centre of the historic core of the city with views across the water to the skyscrapers of modern city on the horizon. The hotel is just steps away from the Cathedral, which has had a face lift, and the Municipal and Presidential Palaces are within strolling distance too.

It’s a great location not only for sight-seeing but also for the increasing number of trendy restaurants and cocktails bars adding to the liveliness of the old city.

This was the first hotel in Panama City, gaining a reputation for its good European and American-style services, and recent restoration has maintained the elegant, sugar white, colonial façade and the lofty ceilings and patios of the interior. The air-conditioned rooms and suites have a contemporary design, with fresh white bed linen adding to the feeling of cool. The outdoor pool on the roof is a delight, with views over the red roofs of the Casco Viejo and beyond to the Pacific. There’s also a, spa, beauty salon and gym, bar-lounge and an Argentinian restaurant serving Panamanian steaks the equal of Buenos Aires.

Day 13
Day at leisure - optional activities available

There are many things to do in and around Panama City. You may like to do a gastronomy-themed walking tour of the city or explore Metropolitan Nature Park, the only protected rainforest within capital city limits in Latin America.

Further afield you can go wildlife spotting with a naturalist guide on Lake Gatún or visit an authentic indigenous Embera community whose villagers share their native foods, perform a tribal dance, and offer native body paintings while explaining their way of life, traditions and beliefs.

Embera indian

The friendly Central Hotel is what it says on the tin: it has a prestigious position right on the main square, Plaza de Independencia, in the centre of the historic core of the city with views across the water to the skyscrapers of modern city on the horizon. The hotel is just steps away from the Cathedral, which has had a face lift, and the Municipal and Presidential Palaces are within strolling distance too.

It’s a great location not only for sight-seeing but also for the increasing number of trendy restaurants and cocktails bars adding to the liveliness of the old city.

This was the first hotel in Panama City, gaining a reputation for its good European and American-style services, and recent restoration has maintained the elegant, sugar white, colonial façade and the lofty ceilings and patios of the interior. The air-conditioned rooms and suites have a contemporary design, with fresh white bed linen adding to the feeling of cool. The outdoor pool on the roof is a delight, with views over the red roofs of the Casco Viejo and beyond to the Pacific. There’s also a, spa, beauty salon and gym, bar-lounge and an Argentinian restaurant serving Panamanian steaks the equal of Buenos Aires.

Day 14
Transfer to Panama City for international flight home.
Signature Costa Rica and Panama Coast: Pacific route full itinerary
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Overview
Places Visited

The places you’ll stay and explore on this tour. Here’s a closer look at each one and what makes it worth the trip.

The cultural and geographical heart of Costa Rica, where volcanic landscapes, coffee plantations, fertile valleys and historic towns surround the country’s busy capital. Central Highlands Costa Rica holidays and San José city break itineraries both tend to start here, combining culture, nature, cuisine and easy access to many of the country’s highlights.

San Jose, central highlands and central valleys

Rainforest-clad hills tumble down to the Pacific Ocean and wildlife thrives in protected reserves across one of the most biodiverse regions on Earth. Remote, wild and wonderfully unspoilt, Osa Peninsula Costa Rica offers extraordinary opportunities to immerse yourself in nature and encounter some of Central America’s rarest species.

Osa Peninsula

Boquete holidays showcase Panama’s scenic highlands, where cooler temperatures, rolling hills and lush coffee plantations offer a refreshing contrast to the tropical coast. Centred on the charming town of Boquete, the Chiriquí Highlands combine beautiful mountain scenery, fresh air and a relaxed atmosphere that makes it easy to slow the pace of your Panama holiday.

Boquete and the Chiriquí Highlands

Palm beaches, forested islands and warm, wildlife-rich waters set the scene for Pacific Coast of Panama holidays. The coast runs from Chiriquí’s shoreline around Boca Chica to the scattered Pearl Islands off Panama City. Much of it still feels wild and largely untouched by tourism.

Pacific Coast of Panama

Few capitals let you watch a container ship squeeze through a century-old canal lock in the morning and be birdwatching in dripping rainforest by lunch. Panama City and the Panama Canal region do exactly that, and the history behind both runs deeper than the postcard version suggests.

Panama City
Overview
Highlights

Tiny Costa Rica is a volcanic country of fertile plains, rolling hills supporting acres of coffee plantations and tropical lowlands bursting with fruit. Throughout, it has a friendly, relaxed ambiance. After a night in the modern capital San José, you’ll move on to a wildlife lodge in an area of the Pacific coast where exotic flora and fauna is especially prolific, and follow trails through the rainforest.

Continue to Panama, an up-and-coming destination for nature lovers with some amazingly unspoilt beaches to boot. You’ll spend time in the glorious, rugged mountain landscapes surrounding Boquete, a centre for active adventures: you’ll be very tempted to pull on your walking shoes and get out on to the wooded trails in search of quetzals.

After this, travel to the Panamanian Pacific coast for a few days’ relaxation in low-key Boca Chica, a fishing village at the end of the road opposite a string of tiny islets. The beaches here are powder-white, backed by coconut palms and dense, untouched forest.

Your trip finishes in Panama City, a thriving cosmopolitan metropolis with a rich and varied history and the location for one of the greatest feats in engineering, the Panama Canal.

Juliet Ellwood travel expert

Juliet Ellwood

Travel Expert

All of our experts have lived or travelled extensively in Latin America, so you will receive unrivalled advice based on unique personal experiences.

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What you need to know
Essentials

The practical detail for this tour, all in one place. Transport, accommodation, what’s included and what to pack, so you know exactly what to expect before you go.

Panama information
Costa Rica information
What's included in the price
Services of our team of experts in our London office
Services of Journey Latin America local representatives and guides
All land and air transport in Costa Rica
Accommodation as specified
Meals as specified
Excursions as specified, including entrance fees
Taxes and compulsory charges
Included Excursions
Osa Peninsula: Hiking and Snorkelling at your lodge
Boquete: Hanging Bridges
Boca Chica: Activities at the beach resort
Panama City: tour of Miraflores Locks and Casco Viejo walking tour
What's not included in the price
Tips and gratuities
International flights to and from the UK
Meals other than specified
Optional excursions
The latin america specialists

Why choose Journey Latin America for your holiday

We’ve been planning trips to Central and South America for over 45 years, longer than any other UK specialist. Every holiday is built around you by a Travel Expert who has been to the places they recommend, with support from your first enquiry to the day you fly home.

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Rosie Kay
Rosie Kay
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Rosie embarked on a year-long backpacking trip across Latin America. She is excited to share her knowledge and experiences with others.

Finn Clennett
Finn Clennett
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Finn discovered his passion for travel on an extensive 18-month trip to Latin America, experiencing the vibrant Carnaval in Rio, the end-of-the-world city of Ushuaia, trekking the Andes and volunteering on the Galápagos Islands.

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Maggie Wilson
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Maggie visited Latin America on her first backpacking trip when she was 19. Since then, she has taken every opportunity to travel, and has managed to explore a lot of the region in subsequent trips.

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Gary Tombs
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Gary discovered what he had been missing with his first foray into the wilds of Latin America. In his role as Product Manager, he combines this personal obsession with years of industry experience to help ensure that travellers will fall for the region every bit as much as he has.

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What to do

Things to do

We proudly offer the widest range of activities, excursions and one-of-a-kind experiences across all our destinations, tried and tested personally by our travel experts.

Visit the La Paz Waterfall Gardens and the impressive crater lake at the top of Poas volcano, stopping at a coffee farm along the way.

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Spot exotic animals and birds in Costa Rica’s most biodiverse national park.

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Visit the biological reserve of Caño island to submerge yourself in a natural aquarium of manta rays, lobsters and hundreds of tropical fish.

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Get a bird’s eye view of the cloud forest and canyons of Panama’s volcanic interior from the vantage point of a canopy zipline or series of spectacular.hanging bridges. 

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Boquete

Discover the secrets that go into producing some of Panama’s finest coffee on a jeep safari around a rural coffee plantation.

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Panama Canal

Watch giant cargo ships narrowly squeeze through the locks of the world-famous canal linking the two sides of the Americas – an astounding feat of engineering.

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Where to stay

Accommodation

Browse our unrivalled portfolio of accommodation. Every option has been carefully chosen by our team of travel experts, so you can rest assured that you will relax in utter comfort

A good quality mid-range hotel close to the international airport.

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A welcoming and professionally run hotel with chalet-style accommodation and a menu of outdoor activities close to the beach at Boca Chica.

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A rustic mountain lodge offering a good range of outdoor activities.

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Our exciting range of articles on Latin America explore everything from iconic destinations and lesser-known cultural gems to delicious traditional recipes. You’ll also find exclusive travel tips, first-hand client reviews and the chance to get your personal questions answered by our travel experts.

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To round the corner of a mountain and see the lost citadel of Machu Picchu unfold beneath you remains one of the most awe-inspiring experiences in Latin America, one of those dreamlike experiences that makes travelling here truly extraordinary.  

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The Pantanal wetlands cover an area almost the size of the British Isles and offers better wildlife opportunities than the Amazon. Writer and photographer Alex Bellos discovers them.

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Small, breathtakingly beautiful Costa Rica is a treasure trove for the nature lover. Trees laden with orchids are home to quetzals and hummingbirds, while the Caribbean shore hosts volcanic beaches and palm-sheltered coves.

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Level definitions

Essential
What it means

Stay in comfortable, well-located hotels chosen to keep you close to the action. These are reliable, practical places with everything you need for a good night’s sleep, sometimes a smaller or family-run find, sometimes a larger, more functional hotel. It’s a straightforward style of stay that keeps costs down and leaves more of your budget for the experiences themselves.

Premium
What it means

Return each evening to well-appointed hotels chosen for their comfort and setting. Rooms are spacious and properly equipped, with all the mod cons you’d expect, and facilities to include a restaurant, a bar or lounge, and often a pool or spa to unwind in. It’s an easy, comfortable style of travel, with somewhere relaxed to look forward to each day.

Essential
What it means

Settle into stylish hotels picked for their character, setting and service. That might be a luxurious city hotel like the Loi Suites in Buenos Aires, or somewhere with a setting you won’t forget, a former estancia on the Patagonian steppe or a lodge at the foot of Machu Picchu. This is our most memorable style, where the hotel becomes part of the journey itself.

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