Flavours of Panama

Sample the flavours of Panama on a culinary-themed walking tour through Casco Viejo—Panama City’s atmospheric colonial district and home to a burgeoning gastronomy scene.
Taste fresh ceviche at the bustling Mecardo de Mariscos, sip award-winning Geisha coffee, indulge in artisanal chocolate, cool off with a raspao (shaved ice with fruit and condensed milk), sample smooth Pedro Mandinga rum – and much more.
Along the way, meet the friendly restauranteurs and vendors who line the city’s streets and plazas and bring Panama’s flavours to life.
From savoury to sweet, fresh to fried, every bite tells a story of tradition and heritage shaped by Panama’s history as a crossroads of trade and culture.
Ready to start planning?
Tell us where you want to go, and we’ll take it from there. No obligation, no sales pitch – just a conversation with someone who knows the region inside out.
Why choose Journey Latin America for your holiday
We’ve been planning trips to Central and South America for over 45 years, longer than any other UK specialist. Every holiday is built around you by a Travel Expert who has been to the places they recommend, with support from your first enquiry to the day you fly home.

Rosie embarked on a year-long backpacking trip across Latin America. She is excited to share her knowledge and experiences with others.

Finn discovered his passion for travel on an extensive 18-month trip to Latin America, experiencing the vibrant Carnaval in Rio, the end-of-the-world city of Ushuaia, trekking the Andes and volunteering on the Galápagos Islands.

Maggie visited Latin America on her first backpacking trip when she was 19. Since then, she has taken every opportunity to travel, and has managed to explore a lot of the region in subsequent trips.

Gary discovered what he had been missing with his first foray into the wilds of Latin America. In his role as Product Manager, he combines this personal obsession with years of industry experience to help ensure that travellers will fall for the region every bit as much as he has.



